Little Wood Some scholars say, “There is always anxiety around even though there may be none in the future.” It is the Chinese wisdom saying. When we feel ‘losing control’ or facing some uncertainties in the future, we may quickly induce helpless or even already have an elaborate plan. Whether knowledgeable or skillful, we can’t escape the feeling of ‘anxiety’ and ‘distress.’ Moreover, the anxiety level also depends on our personality and experience, which brings about emotional disturbance. Some may fill a mind with lots of negative thoughts. For example, some very passionate friends would be deeply agitated by things that may not relate to them personally. Their
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